WELLNESS
Welcome to your virtual wellness studio. A space to indulge in rituals of self care curated to energise your body, calm your mind, boost lymphatic drainage and make you GLOW from the inside out.
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ABDOMINAL MASSAGE
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DIGEST & SCULPT
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Body Gua Sha Introduction
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Body Cup Introduction
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NASOLABIAL FOLD & BUCCAL MASSAGE
Optional Face Oil & Disposable Gloves.
This tutorial will boost circulation, release jaw tension and smooth nasolabial lines.
Try not to pull down on your skin - move in circular motions -
RELIEVE & RELAX YOUR JAW
This class is for anyone experiencing jaw pain or clenching their teeth. I love to do this before bed to encourage my jaw to relax.
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GUA SHA || SCULPT LIFT DRAIN
This gua sha routine feels incredible. A simple yet effective full face treatment
DURATION 13 MINUTES
EQUIPMENT - OIL & GUA SHA -
EVERYDAY LYMPHATIC ACTIVATION
Do this practice daily to assist your body's detoxification process & immune function
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DRY BODY BRUSH
This practice will assist your body's lymphatic drainage. Do this consistently for softer skin, reduced inflammation & a burst of energy
EQUIPMENT - DRY BODY BRUSH
