Live stream preview
FULL BODY SLOW FLOW
BALA BANGLES
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25m
Just because its slow doesn’t mean its easy. Focus on your form to feel the obliques, core, triceps and booty.
Up Next in BALA BANGLES
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OH MY OBLIQUES
I love an oblique burn and this class delivers just that as we both strengthen and lengthen your side waist.
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TONED ARMS IN NO TIME
An upper body quickie with a cheeky side of balance.
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DEFINE GLUTES & CORE
This is one of those BURN SO GOOD kinda classes. Take it slow and steady
