Equipment Optional Bala on ankle or wrist
I love starting my day with this 15 minute ab series. It fires up your total core to create a strong foundation and defined abs

OPTIONAL EQUIPMENT - ANKLE WEIGHTS OR ONE DUMBELL

This class is perfect for travelling or on the go. No mat required, sneak it in your lunch break or an energy boost to start your day.

Just because its slow doesn’t mean its easy. Focus on your form to feel the obliques, core, triceps and booty.

I love an oblique burn and this class delivers just that as we both strengthen and lengthen your side waist.

An upper body quickie with a cheeky side of balance.

This is one of those BURN SO GOOD kinda classes. Take it slow and steady

This firey little flow will work you from head to toe and leave you feeling perkier in every sense of the word!!

This class targets your booty from every angle. A strong booty will help with stability and can help relieve lower back pain. Enjoy

This class will get your heart rate up and endorphins flowing

This killer class works the booty from every angle as well as working your obliques and deep core. Im not using any props but as always you can add weights to your ankles to spice this up a little. Enjoy x

This quickie delivers a burn with bridges, ab curls and side lying inner thighs

One of Play Studio's most requested classes

This class works each side of your body to strengthen your triceps, cinch your side waist, burn your booty and lengthen your legs. PERFECTION!