CORE CONFIDENCE CHALLENGE
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Day 7 - Slow Stretch & Digest
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Day 8 - Cardi Party
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Day 9 - Band Strength & Length
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Day 10 Core Empowerment
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Day 11 - Barre Burn
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Day 12 - Lengthened & Lighter
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Day 13 - Centered & Strong
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Day 14 - Confident Core
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DIGEST & SCULPT
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ABDOMINAL MASSAGE
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Day 1 - Core Ignite Flow
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Day 2 - Hourglass Sculpt
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DRY BODY BRUSH
This practice will assist your body's lymphatic drainage. Do this consistently for softer skin, reduced inflammation & a burst of energy
EQUIPMENT - DRY BODY BRUSH
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Day 3 - Twist & Tone
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Day 4 - Side Waist Sculpt
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Day 5 - Detox & Define
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Day 6 - Step Into Strength
