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BLOCK PARTY - LOWER & CORE
CORE
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13m
OPTIONAL EQUIPMENT - BLOCK
I love this class for a quick deep burn into the glutes and core. Slow it down and find your balance.
Enjoy x
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UPPER BODY & OBLIQUES
OPTIONAL EQUIPMENT - Light weights <1.5kg
This class has a lot of kneeling so get yourself some extra padding if you need it. -
DEEP CORE QUICKIE
OPTIONAL EQUIPMENT - RESISTANCE BAND
This class is short and spicy, just how we like it. Working your deep core and obliques, with or without your resistance band. Be sure to slow this down to feel it the most! -
PLANKING PARTY
Join the party 10 minutes of planks on repeat to strengthen your shoulders & fire up your total core