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BLOCK PARTY - LOWER & CORE

CORE • 13m

Up Next in CORE

  • UPPER BODY & OBLIQUES

    OPTIONAL EQUIPMENT - Light weights <1.5kg
    This class has a lot of kneeling so get yourself some extra padding if you need it.

  • DEEP CORE QUICKIE

    OPTIONAL EQUIPMENT - RESISTANCE BAND
    This class is short and spicy, just how we like it. Working your deep core and obliques, with or without your resistance band. Be sure to slow this down to feel it the most!

  • PLANKING PARTY

    Join the party 10 minutes of planks on repeat to strengthen your shoulders & fire up your total core