OPTIONAL EQUIPMENT - LOOP BAND

My new FAVEEE class - so fireyyyy

Equipment Optional Bala on ankle or wrist
I love starting my day with this 15 minute ab series. It fires up your total core to create a strong foundation and defined abs

OPTIONAL EQUIPMENT - BLOCK
I love this class for a quick deep burn into the glutes and core. Slow it down and find your balance.
Enjoy x

OPTIONAL EQUIPMENT - Light weights <1.5kg
This class has a lot of kneeling so get yourself some extra padding if you need it.

OPTIONAL EQUIPMENT - RESISTANCE BAND
This class is short and spicy, just how we like it. Working your deep core and obliques, with or without your resistance band. Be sure to slow this down to feel it the most!

Join the party 10 minutes of planks on repeat to strengthen your shoulders & fire up your total core

Hit all of the major muscle groups with this feel good class.

This is one of those BURN SO GOOD kinda classes. Take it slow and steady

I love an oblique burn and this class delivers just that as we both strengthen and lengthen your side waist.

This quickie delivers a burn with bridges, ab curls and side lying inner thighs

This killer class works the booty from every angle as well as working your obliques and deep core. Im not using any props but as always you can add weights to your ankles to spice this up a little. Enjoy x

This firey little flow will work you from head to toe and leave you feeling perkier in every sense of the word!!

Let’s fire it up with this Total Body Pilates, starting with your upper then finishing with a booty burn!! Enjoy

This total body pilates class focuses on the back body. We will work on strengthening your glutes & core so you can stand proud & tall

This spicy little class is effective & efficient. Working multiple muscle groups at once to get the most out of your time on the mat

This class works each side of your body to strengthen your triceps, cinch your side waist, burn your booty and lengthen your legs. PERFECTION!