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COMBOS - BOOTY & OBLIQUES

CORE • 25m

Up Next in CORE

  • TOTAL CORE CONTROL

    Equipment Optional Bala on ankle or wrist
    I love starting my day with this 15 minute ab series. It fires up your total core to create a strong foundation and defined abs

  • BLOCK PARTY - LOWER & CORE

    OPTIONAL EQUIPMENT - BLOCK
    I love this class for a quick deep burn into the glutes and core. Slow it down and find your balance.
    Enjoy x

  • UPPER BODY & OBLIQUES

    OPTIONAL EQUIPMENT - Light weights <1.5kg
    This class has a lot of kneeling so get yourself some extra padding if you need it.