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COMBOS - BOOTY & OBLIQUES
CORE
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25m
OPTIONAL EQUIPMENT - LOOP BAND
My new FAVEEE class - so fireyyyy
Up Next in CORE
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TOTAL CORE CONTROL
Equipment Optional Bala on ankle or wrist
I love starting my day with this 15 minute ab series. It fires up your total core to create a strong foundation and defined abs -
BLOCK PARTY - LOWER & CORE
OPTIONAL EQUIPMENT - BLOCK
I love this class for a quick deep burn into the glutes and core. Slow it down and find your balance.
Enjoy x -
UPPER BODY & OBLIQUES
OPTIONAL EQUIPMENT - Light weights <1.5kg
This class has a lot of kneeling so get yourself some extra padding if you need it.