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RUNNERS CLUB

LOOP BAND • 20m

OPTIONAL EQUIPMENT - RESISTANCE BAND

Improve your running technique and your recovery. Strengthening the glutes, core & lengthening the hip flexors. Add this to your weekly routine on your off days or before your next run.

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  • DEEP CORE QUICKIE
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    DEEP CORE QUICKIE

    DEEP CORE QUICKIE

    OPTIONAL EQUIPMENT - RESISTANCE BAND
    This class is short and spicy, just how we like it. Working your deep core and obliques, with or without your resistance band. Be sure to slow this down to feel it the most!

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