OPTIONAL EQUIPMENT - LOOP BAND

My new FAVEEE class - so fireyyyy

EQUIPMENT - DUMBELLS & LOOP BAND
Let's call this class efficient - working multiple muscle groups at once to maximise your time on the mat.
Enjoy

Believe me, your butt will be on fire in less than 3 minutes

Let’s fire it up with this Total Body Pilates, starting with your upper then finishing with a booty burn!! Enjoy

This class targets your booty from every angle. A strong booty will help with stability and can help relieve lower back pain. Enjoy

Hit all of the major muscle groups with this feel good class.

Let your tired muscles melt with this slow stretch.

OPTIONAL EQUIPMENT - RESISTANCE BAND

Improve your running technique and your recovery. Strengthening the glutes, core & lengthening the hip flexors. Add this to your weekly routine on your off days or before your next run.

OPTIONAL EQUIPMENT - RESISTANCE BAND
This class is short and spicy, just how we like it. Working your deep core and obliques, with or without your resistance band. Be sure to slow this down to feel it the most!