Live stream preview
TOTAL BOOTY BURN
LOOP BAND
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23m
This class targets your booty from every angle. A strong booty will help with stability and can help relieve lower back pain. Enjoy
Up Next in LOOP BAND
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FEEL GOOD FULL BODY
Hit all of the major muscle groups with this feel good class.
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EXPANDING AND LENGTHENING STRETCH
Let your tired muscles melt with this slow stretch.
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RUNNERS CLUB
OPTIONAL EQUIPMENT - RESISTANCE BAND
Improve your running technique and your recovery. Strengthening the glutes, core & lengthening the hip flexors. Add this to your weekly routine on your off days or before your next run.