Live stream preview
Hit all of the major muscle groups with this feel good class.
Up Next in LOOP BAND
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EXPANDING AND LENGTHENING STRETCH
Let your tired muscles melt with this slow stretch.
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RUNNERS CLUB
OPTIONAL EQUIPMENT - RESISTANCE BAND
Improve your running technique and your recovery. Strengthening the glutes, core & lengthening the hip flexors. Add this to your weekly routine on your off days or before your next run.
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DEEP CORE QUICKIE
OPTIONAL EQUIPMENT - RESISTANCE BAND
This class is short and spicy, just how we like it. Working your deep core and obliques, with or without your resistance band. Be sure to slow this down to feel it the most!
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