Up Next in MID

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  19:03

  INNER THIGHS & CORE

  INNER THIGHS & CORE

  This quickie delivers a burn with bridges, ab curls and side lying inner thighs

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  21:13

  BOOTY & CORE

  BOOTY & CORE

  This killer class works the booty from every angle as well as working your obliques and deep core. Im not using any props but as always you can add weights to your ankles to spice this up a little. Enjoy x

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  29:29

  GLUTES & CORE SAY NO MORE

  GLUTES & CORE SAY NO MORE

  This firey little flow will work you from head to toe and leave you feeling perkier in every sense of the word!!