OPTIONAL EQUIPMENT - LOOP BAND

My new FAVEEE class - so fireyyyy

Equipment Optional Bala on ankle or wrist
I love starting my day with this 15 minute ab series. It fires up your total core to create a strong foundation and defined abs

EQUIPMENT - DUMBELLS & LOOP BAND
Let's call this class efficient - working multiple muscle groups at once to maximise your time on the mat.
Enjoy

OPTIONAL EQUIPMENT - Light weights <1.5kg
This class has a lot of kneeling so get yourself some extra padding if you need it.

OPTIONAL EQUIPMENT - RESISTANCE BAND

Improve your running technique and your recovery. Strengthening the glutes, core & lengthening the hip flexors. Add this to your weekly routine on your off days or before your next run.

OPTIONAL EQUIPMENT - HAND WEIGHTS
Targeting all of my favourites - triceps, booty & obliques

This gentle full body class focuses on form and alignment. Great for beginners, days you want to take it slow or for those looking to perfect their Pilates practise.

This class is perfect for travelling or on the go. No mat required, sneak it in your lunch break or an energy boost to start your day.

Hit all of the major muscle groups with this feel good class.

This is one of those BURN SO GOOD kinda classes. Take it slow and steady

Just because its slow doesn’t mean its easy. Focus on your form to feel the obliques, core, triceps and booty.

I love an oblique burn and this class delivers just that as we both strengthen and lengthen your side waist.

3 rounds of body weight strength to completely humble you!! Enjoy

This quickie delivers a burn with bridges, ab curls and side lying inner thighs

This killer class works the booty from every angle as well as working your obliques and deep core. Im not using any props but as always you can add weights to your ankles to spice this up a little. Enjoy x

This firey little flow will work you from head to toe and leave you feeling perkier in every sense of the word!!

This total body pilates class focuses on the back body. We will work on strengthening your glutes & core so you can stand proud & tall

This class alternates between weights and cardio to get your heart rate up and endorphins flowing

This circuit style class works your total body with curls, dead lifts, squats and planks

Let’s fire it up with this Total Body Pilates, starting with your upper then finishing with a booty burn!! Enjoy

This class will get your heart rate up and endorphins flowing

Let your tired muscles melt with this slow stretch.