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COMBOS - BOOTY & OBLIQUES

MID • 25m

Up Next in MID

  • TOTAL CORE CONTROL

    Equipment Optional Bala on ankle or wrist
    I love starting my day with this 15 minute ab series. It fires up your total core to create a strong foundation and defined abs

  • FULL BODY RESISTANCE

    EQUIPMENT - DUMBELLS & LOOP BAND
    Let's call this class efficient - working multiple muscle groups at once to maximise your time on the mat.
    Enjoy

  • UPPER BODY & OBLIQUES

    OPTIONAL EQUIPMENT - Light weights <1.5kg
    This class has a lot of kneeling so get yourself some extra padding if you need it.