Live stream preview
COMBOS - BOOTY & OBLIQUES
MID
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25m
OPTIONAL EQUIPMENT - LOOP BAND
My new FAVEEE class - so fireyyyy
Up Next in MID
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TOTAL CORE CONTROL
Equipment Optional Bala on ankle or wrist
I love starting my day with this 15 minute ab series. It fires up your total core to create a strong foundation and defined abs -
FULL BODY RESISTANCE
EQUIPMENT - DUMBELLS & LOOP BAND
Let's call this class efficient - working multiple muscle groups at once to maximise your time on the mat.
Enjoy -
UPPER BODY & OBLIQUES
OPTIONAL EQUIPMENT - Light weights <1.5kg
This class has a lot of kneeling so get yourself some extra padding if you need it.