Live stream preview

Watch this video and more on Play On Demand

Watch this video and more on Play On Demand

Start your free trial Learn more

Already subscribed? Sign in

TOTAL CORE CONTROL

MID • 16m

Equipment Optional Bala on ankle or wrist
I love starting my day with this 15 minute ab series. It fires up your total core to create a strong foundation and defined abs

Up Next in MID

  • FULL BODY RESISTANCE
    20:39
    FULL BODY RESISTANCE

    FULL BODY RESISTANCE

    EQUIPMENT - DUMBELLS & LOOP BAND
    Let's call this class efficient - working multiple muscle groups at once to maximise your time on the mat.
    Enjoy

  • UPPER BODY & OBLIQUES
    17:42
    UPPER BODY & OBLIQUES

    UPPER BODY & OBLIQUES

    OPTIONAL EQUIPMENT - Light weights <1.5kg
    This class has a lot of kneeling so get yourself some extra padding if you need it.

  • RUNNERS CLUB
    20:51
    RUNNERS CLUB

    RUNNERS CLUB

    OPTIONAL EQUIPMENT - RESISTANCE BAND

    Improve your running technique and your recovery. Strengthening the glutes, core & lengthening the hip flexors. Add this to your weekly routine on your off days or before your next run.

×