Live stream preview
RUNNERS CLUB
MID
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20m
OPTIONAL EQUIPMENT - RESISTANCE BAND
Improve your running technique and your recovery. Strengthening the glutes, core & lengthening the hip flexors. Add this to your weekly routine on your off days or before your next run.
Up Next in MID
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LENGTH & STRENGTH
OPTIONAL EQUIPMENT - HAND WEIGHTS
Targeting all of my favourites - triceps, booty & obliques -
GENTLE PILATES
This gentle full body class focuses on form and alignment. Great for beginners, days you want to take it slow or for those looking to perfect their Pilates practise.
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CYCLE SYNC - MENSTRUAL
