Live stream preview
LENGTH & STRENGTH
MID
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28m
OPTIONAL EQUIPMENT - HAND WEIGHTS
Targeting all of my favourites - triceps, booty & obliques
Up Next in MID
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GENTLE PILATES
This gentle full body class focuses on form and alignment. Great for beginners, days you want to take it slow or for those looking to perfect their Pilates practise.
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CYCLE SYNC - MENSTRUAL
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STANDING SIZZLE
This class is perfect for travelling or on the go. No mat required, sneak it in your lunch break or an energy boost to start your day.