Live stream preview
STANDING SIZZLE
MID
•
16m
This class is perfect for travelling or on the go. No mat required, sneak it in your lunch break or an energy boost to start your day.
Up Next in MID
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FEEL GOOD FULL BODY
Hit all of the major muscle groups with this feel good class.
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DEFINE GLUTES & CORE
This is one of those BURN SO GOOD kinda classes. Take it slow and steady
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FULL BODY SLOW FLOW
Just because its slow doesn’t mean its easy. Focus on your form to feel the obliques, core, triceps and booty.
