Live stream preview
FULL BODY SLOW FLOW
MID
•
25m
Just because its slow doesn’t mean its easy. Focus on your form to feel the obliques, core, triceps and booty.
Up Next in MID
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OH MY OBLIQUES
I love an oblique burn and this class delivers just that as we both strengthen and lengthen your side waist.
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STRENGTH CIRCUIT
3 rounds of body weight strength to completely humble you!! Enjoy
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INNER THIGHS & CORE
This quickie delivers a burn with bridges, ab curls and side lying inner thighs
