Equipment Optional Bala on ankle or wrist
I love starting my day with this 15 minute ab series. It fires up your total core to create a strong foundation and defined abs

OPTIONAL EQUIPMENT - BLOCK
I love this class for a quick deep burn into the glutes and core. Slow it down and find your balance.
Enjoy x

OPTIONAL EQUIPMENT - ANKLE WEIGHTS OR ONE DUMBELL

OPTIONAL EQUIPMENT - RESISTANCE BAND
This class is short and spicy, just how we like it. Working your deep core and obliques, with or without your resistance band. Be sure to slow this down to feel it the most!

Join the party 10 minutes of planks on repeat to strengthen your shoulders & fire up your total core

OPTIONAL - LONG RESISTANCE BAND
Another quick & spicy combo- I love to stack this class with Quick Abs

Believe me, your butt will be on fire in less than 3 minutes

An upper body quickie with a cheeky side of balance.

Channel your inner ballerina to lengthen & feel the burn.