Live stream preview
GLUTES ON REPEAT
QUICKIES
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13m
OPTIONAL EQUIPMENT - ANKLE WEIGHTS OR ONE DUMBELL
Up Next in QUICKIES
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DEEP CORE QUICKIE
OPTIONAL EQUIPMENT - RESISTANCE BAND
This class is short and spicy, just how we like it. Working your deep core and obliques, with or without your resistance band. Be sure to slow this down to feel it the most! -
PLANKING PARTY
Join the party 10 minutes of planks on repeat to strengthen your shoulders & fire up your total core
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QUICK RESISTANCE
OPTIONAL - LONG RESISTANCE BAND
Another quick & spicy combo- I love to stack this class with Quick Abs