Live stream preview
QUICK RESISTANCE
TOTAL BODY
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9m 20s
OPTIONAL - LONG RESISTANCE BAND
Another quick & spicy combo- I love to stack this class with Quick Abs
Up Next in TOTAL BODY
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TOTAL BODY TORCH
OPTIONAL EQUIPMENT - BLOCK & HANDWEIGHTS
Get ready to torch your triceps, while challenging your balance & lifting your toosh at the same time!
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LENGTH & STRENGTH
OPTIONAL EQUIPMENT - HAND WEIGHTS
Targeting all of my favourites - triceps, booty & obliques -
GENTLE PILATES
This gentle full body class focuses on form and alignment. Great for beginners, days you want to take it slow or for those looking to perfect their Pilates practise.