EQUIPMENT - DUMBELLS & LOOP BAND
Let's call this class efficient - working multiple muscle groups at once to maximise your time on the mat.
Enjoy

OPTIONAL - LONG RESISTANCE BAND
Another quick & spicy combo- I love to stack this class with Quick Abs

OPTIONAL EQUIPMENT - BLOCK & HANDWEIGHTS

Get ready to torch your triceps, while challenging your balance & lifting your toosh at the same time!

OPTIONAL EQUIPMENT - HAND WEIGHTS
Targeting all of my favourites - triceps, booty & obliques

This gentle full body class focuses on form and alignment. Great for beginners, days you want to take it slow or for those looking to perfect their Pilates practise.

This class is perfect for travelling or on the go. No mat required, sneak it in your lunch break or an energy boost to start your day.

Hit all of the major muscle groups with this feel good class.

This is one of those BURN SO GOOD kinda classes. Take it slow and steady

Just because its slow doesn’t mean its easy. Focus on your form to feel the obliques, core, triceps and booty.

I love an oblique burn and this class delivers just that as we both strengthen and lengthen your side waist.

3 rounds of body weight strength to completely humble you!! Enjoy

Let’s fire it up with this Total Body Pilates, starting with your upper then finishing with a booty burn!! Enjoy

This total body pilates class focuses on the back body. We will work on strengthening your glutes & core so you can stand proud & tall

This class alternates between weights and cardio to get your heart rate up and endorphins flowing

This circuit style class works your total body with curls, dead lifts, squats and planks

This class will get your heart rate up and endorphins flowing

Let your tired muscles melt with this slow stretch.

This spicy little class is effective & efficient. Working multiple muscle groups at once to get the most out of your time on the mat

This strength class was the finale of the TAKE ME HIGHER CHALLENGE. Its designed to push you so choose a weight to match

This class works each side of your body to strengthen your triceps, cinch your side waist, burn your booty and lengthen your legs. PERFECTION!