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WEIGHTS & CARDIO BOOST

TOTAL BODY • 27m

This class alternates between weights and cardio to get your heart rate up and endorphins flowing

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28:22

FULL BODY STRENGTH

FULL BODY STRENGTH

This circuit style class works your total body with curls, dead lifts, squats and planks
26:31

INFERNO STRENGTH & CARDIO

INFERNO STRENGTH & CARDIO

This class will get your heart rate up and endorphins flowing
28:22

EXPANDING AND LENGTHENING STRETCH

EXPANDING AND LENGTHENING STRETCH

Let your tired muscles melt with this slow stretch.