Up Next in TOTAL BODY

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  28:22

  EXPANDING AND LENGTHENING STRETCH

  EXPANDING AND LENGTHENING STRETCH

  Let your tired muscles melt with this slow stretch.

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  31:59

  FULL BODY COMBOS

  FULL BODY COMBOS

  This spicy little class is effective & efficient. Working multiple muscle groups at once to get the most out of your time on the mat

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  31:59

  STRENGTH CHALLENGE

  STRENGTH CHALLENGE

  This strength class was the finale of the TAKE ME HIGHER CHALLENGE. Its designed to push you so choose a weight to match