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STRENGTH CIRCUIT

UPPER BODY • 20m

Up Next in UPPER BODY

  • BANDED BURN

    Let’s fire it up with this Total Body Pilates, starting with your upper then finishing with a booty burn!! Enjoy

  • POSTURE PLAY

    This total body pilates class focuses on the back body. We will work on strengthening your glutes & core so you can stand proud & tall

  • WEIGHTS & CARDIO BOOST

    This class alternates between weights and cardio to get your heart rate up and endorphins flowing