OPTIONAL EQUIPMENT - Light weights <1.5kg
This class has a lot of kneeling so get yourself some extra padding if you need it.

Hit all of the major muscle groups with this feel good class.

Just because its slow doesn’t mean its easy. Focus on your form to feel the obliques, core, triceps and booty.

An upper body quickie with a cheeky side of balance.

3 rounds of body weight strength to completely humble you!! Enjoy

Let’s fire it up with this Total Body Pilates, starting with your upper then finishing with a booty burn!! Enjoy

This total body pilates class focuses on the back body. We will work on strengthening your glutes & core so you can stand proud & tall

This class alternates between weights and cardio to get your heart rate up and endorphins flowing

This circuit style class works your total body with curls, dead lifts, squats and planks

This class will get your heart rate up and endorphins flowing

This spicy little class is effective & efficient. Working multiple muscle groups at once to get the most out of your time on the mat

This strength class was the finale of the TAKE ME HIGHER CHALLENGE. Its designed to push you so choose a weight to match

One of Play Studio's most requested classes

This class works each side of your body to strengthen your triceps, cinch your side waist, burn your booty and lengthen your legs. PERFECTION!