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UPPER BODY & OBLIQUES
OPTIONAL EQUIPMENT - Light weights <1.5kg
This class has a lot of kneeling so get yourself some extra padding if you need it. -
FEEL GOOD FULL BODY
Hit all of the major muscle groups with this feel good class.
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FULL BODY SLOW FLOW
Just because its slow doesn’t mean its easy. Focus on your form to feel the obliques, core, triceps and booty.
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TONED ARMS IN NO TIME
An upper body quickie with a cheeky side of balance.
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STRENGTH CIRCUIT
3 rounds of body weight strength to completely humble you!! Enjoy
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BANDED BURN
Let’s fire it up with this Total Body Pilates, starting with your upper then finishing with a booty burn!! Enjoy
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POSTURE PLAY
This total body pilates class focuses on the back body. We will work on strengthening your glutes & core so you can stand proud & tall
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WEIGHTS & CARDIO BOOST
This class alternates between weights and cardio to get your heart rate up and endorphins flowing
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FULL BODY STRENGTH
This circuit style class works your total body with curls, dead lifts, squats and planks
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INFERNO STRENGTH & CARDIO
This class will get your heart rate up and endorphins flowing
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FULL BODY COMBOS
This spicy little class is effective & efficient. Working multiple muscle groups at once to get the most out of your time on the mat
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STRENGTH CHALLENGE
This strength class was the finale of the TAKE ME HIGHER CHALLENGE. Its designed to push you so choose a weight to match
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ARMS ARMS ARMS
One of Play Studio's most requested classes
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SIDE LYING SCULPT
This class works each side of your body to strengthen your triceps, cinch your side waist, burn your booty and lengthen your legs. PERFECTION!