UPPER BODY

UPPER BODY

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UPPER BODY
  • UPPER BODY & OBLIQUES

    OPTIONAL EQUIPMENT - Light weights <1.5kg
    This class has a lot of kneeling so get yourself some extra padding if you need it.

  • FEEL GOOD FULL BODY

    Hit all of the major muscle groups with this feel good class.

  • FULL BODY SLOW FLOW

    Just because its slow doesn’t mean its easy. Focus on your form to feel the obliques, core, triceps and booty.

  • TONED ARMS IN NO TIME

    An upper body quickie with a cheeky side of balance.

  • STRENGTH CIRCUIT

    3 rounds of body weight strength to completely humble you!! Enjoy

  • BANDED BURN

    Let’s fire it up with this Total Body Pilates, starting with your upper then finishing with a booty burn!! Enjoy

  • POSTURE PLAY

    This total body pilates class focuses on the back body. We will work on strengthening your glutes & core so you can stand proud & tall

  • WEIGHTS & CARDIO BOOST

    This class alternates between weights and cardio to get your heart rate up and endorphins flowing

  • FULL BODY STRENGTH

    This circuit style class works your total body with curls, dead lifts, squats and planks

  • INFERNO STRENGTH & CARDIO

    This class will get your heart rate up and endorphins flowing

  • FULL BODY COMBOS

    This spicy little class is effective & efficient. Working multiple muscle groups at once to get the most out of your time on the mat

  • STRENGTH CHALLENGE

    This strength class was the finale of the TAKE ME HIGHER CHALLENGE. Its designed to push you so choose a weight to match

  • ARMS ARMS ARMS

    One of Play Studio's most requested classes

  • SIDE LYING SCULPT

    This class works each side of your body to strengthen your triceps, cinch your side waist, burn your booty and lengthen your legs. PERFECTION!