Live stream preview
FULL BODY SLOW FLOW
UPPER BODY
•
25m
Just because its slow doesn’t mean its easy. Focus on your form to feel the obliques, core, triceps and booty.
Up Next in UPPER BODY
-
TONED ARMS IN NO TIME
An upper body quickie with a cheeky side of balance.
-
STRENGTH CIRCUIT
3 rounds of body weight strength to completely humble you!! Enjoy
-
BANDED BURN
Let’s fire it up with this Total Body Pilates, starting with your upper then finishing with a booty burn!! Enjoy
