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Hit all of the major muscle groups with this feel good class.
Up Next in UPPER BODY
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FULL BODY SLOW FLOW
Just because its slow doesn’t mean its easy. Focus on your form to feel the obliques, core, triceps and booty.
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TONED ARMS IN NO TIME
An upper body quickie with a cheeky side of balance.
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STRENGTH CIRCUIT
3 rounds of body weight strength to completely humble you!! Enjoy
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