Live stream preview
BANDED BURN
MID
•
28m
Let’s fire it up with this Total Body Pilates, starting with your upper then finishing with a booty burn!! Enjoy
Up Next in MID
-
INFERNO STRENGTH & CARDIO
This class will get your heart rate up and endorphins flowing
-
EXPANDING AND LENGTHENING STRETCH
Let your tired muscles melt with this slow stretch.
-
FULL BODY COMBOS
This spicy little class is effective & efficient. Working multiple muscle groups at once to get the most out of your time on the mat
