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FULL BODY STRENGTH
HAND WEIGHTS
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28m
This circuit style class works your total body with curls, dead lifts, squats and planks
Up Next in HAND WEIGHTS
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INFERNO STRENGTH & CARDIO
This class will get your heart rate up and endorphins flowing
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STRENGTH CHALLENGE
This strength class was the finale of the TAKE ME HIGHER CHALLENGE. Its designed to push you so choose a weight to match
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FEEL GOOD FULL BODY
Hit all of the major muscle groups with this feel good class.
