EQUIPMENT - DUMBELLS & LOOP BAND
Let's call this class efficient - working multiple muscle groups at once to maximise your time on the mat.
Enjoy

This class is perfect for travelling or on the go. No mat required, sneak it in your lunch break or an energy boost to start your day.

An upper body quickie with a cheeky side of balance.

This class alternates between weights and cardio to get your heart rate up and endorphins flowing

This circuit style class works your total body with curls, dead lifts, squats and planks

This class will get your heart rate up and endorphins flowing

This strength class was the finale of the TAKE ME HIGHER CHALLENGE. Its designed to push you so choose a weight to match

Hit all of the major muscle groups with this feel good class.

One of Play Studio's most requested classes

OPTIONAL EQUIPMENT - HAND WEIGHTS
Targeting all of my favourites - triceps, booty & obliques

OPTIONAL EQUIPMENT - BLOCK & HANDWEIGHTS

Get ready to torch your triceps, while challenging your balance & lifting your toosh at the same time!

OPTIONAL EQUIPMENT - Light weights <1.5kg
This class has a lot of kneeling so get yourself some extra padding if you need it.