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WEIGHTS & CARDIO BOOST
HAND WEIGHTS
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27m
This class alternates between weights and cardio to get your heart rate up and endorphins flowing
Up Next in HAND WEIGHTS
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FULL BODY STRENGTH
This circuit style class works your total body with curls, dead lifts, squats and planks
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INFERNO STRENGTH & CARDIO
This class will get your heart rate up and endorphins flowing
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STRENGTH CHALLENGE
This strength class was the finale of the TAKE ME HIGHER CHALLENGE. Its designed to push you so choose a weight to match
