Live stream preview
GLUTES ON REPEAT
LOWER BODY
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13m
OPTIONAL EQUIPMENT - ANKLE WEIGHTS OR ONE DUMBELL
Up Next in LOWER BODY
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RUNNERS CLUB
OPTIONAL EQUIPMENT - RESISTANCE BAND
Improve your running technique and your recovery. Strengthening the glutes, core & lengthening the hip flexors. Add this to your weekly routine on your off days or before your next run.
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QUICK RESISTANCE
OPTIONAL - LONG RESISTANCE BAND
Another quick & spicy combo- I love to stack this class with Quick Abs -
STANDING SIZZLE
This class is perfect for travelling or on the go. No mat required, sneak it in your lunch break or an energy boost to start your day.