OPTIONAL EQUIPMENT - LOOP BAND

My new FAVEEE class - so fireyyyy

OPTIONAL EQUIPMENT - BLOCK
I love this class for a quick deep burn into the glutes and core. Slow it down and find your balance.
Enjoy x

OPTIONAL EQUIPMENT - ANKLE WEIGHTS OR ONE DUMBELL

OPTIONAL EQUIPMENT - RESISTANCE BAND

Improve your running technique and your recovery. Strengthening the glutes, core & lengthening the hip flexors. Add this to your weekly routine on your off days or before your next run.

OPTIONAL - LONG RESISTANCE BAND
Another quick & spicy combo- I love to stack this class with Quick Abs

This class is perfect for travelling or on the go. No mat required, sneak it in your lunch break or an energy boost to start your day.

Hit all of the major muscle groups with this feel good class.

This is one of those BURN SO GOOD kinda classes. Take it slow and steady

Just because its slow doesn’t mean its easy. Focus on your form to feel the obliques, core, triceps and booty.

Believe me, your butt will be on fire in less than 3 minutes

Channel your inner ballerina to lengthen & feel the burn.

3 rounds of body weight strength to completely humble you!! Enjoy

This quickie delivers a burn with bridges, ab curls and side lying inner thighs

This killer class works the booty from every angle as well as working your obliques and deep core. Im not using any props but as always you can add weights to your ankles to spice this up a little. Enjoy x

This firey little flow will work you from head to toe and leave you feeling perkier in every sense of the word!!

Let’s fire it up with this Total Body Pilates, starting with your upper then finishing with a booty burn!! Enjoy

This total body pilates class focuses on the back body. We will work on strengthening your glutes & core so you can stand proud & tall

This class alternates between weights and cardio to get your heart rate up and endorphins flowing

This circuit style class works your total body with curls, dead lifts, squats and planks

This class will get your heart rate up and endorphins flowing

This spicy little class is effective & efficient. Working multiple muscle groups at once to get the most out of your time on the mat

This strength class was the finale of the TAKE ME HIGHER CHALLENGE. Its designed to push you so choose a weight to match

This class works each side of your body to strengthen your triceps, cinch your side waist, burn your booty and lengthen your legs. PERFECTION!