Live stream preview
QUICK RESISTANCE
LOWER BODY
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9m 20s
OPTIONAL - LONG RESISTANCE BAND
Another quick & spicy combo- I love to stack this class with Quick Abs
Up Next in LOWER BODY
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STANDING SIZZLE
This class is perfect for travelling or on the go. No mat required, sneak it in your lunch break or an energy boost to start your day.
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FEEL GOOD FULL BODY
Hit all of the major muscle groups with this feel good class.
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DEFINE GLUTES & CORE
This is one of those BURN SO GOOD kinda classes. Take it slow and steady
