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COMBOS - BOOTY & OBLIQUES

LOWER BODY • 25m

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  • BLOCK PARTY - LOWER & CORE

    OPTIONAL EQUIPMENT - BLOCK
    I love this class for a quick deep burn into the glutes and core. Slow it down and find your balance.
    Enjoy x

  • GLUTES ON REPEAT

    OPTIONAL EQUIPMENT - ANKLE WEIGHTS OR ONE DUMBELL

  • RUNNERS CLUB

    OPTIONAL EQUIPMENT - RESISTANCE BAND

    Improve your running technique and your recovery. Strengthening the glutes, core & lengthening the hip flexors. Add this to your weekly routine on your off days or before your next run.