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BLOCK PARTY - LOWER & CORE
LOWER BODY
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13m
OPTIONAL EQUIPMENT - BLOCK
I love this class for a quick deep burn into the glutes and core. Slow it down and find your balance.
Enjoy x
Up Next in LOWER BODY
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GLUTES ON REPEAT
OPTIONAL EQUIPMENT - ANKLE WEIGHTS OR ONE DUMBELL
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RUNNERS CLUB
OPTIONAL EQUIPMENT - RESISTANCE BAND
Improve your running technique and your recovery. Strengthening the glutes, core & lengthening the hip flexors. Add this to your weekly routine on your off days or before your next run.
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QUICK RESISTANCE
OPTIONAL - LONG RESISTANCE BAND
Another quick & spicy combo- I love to stack this class with Quick Abs