Live stream preview

Watch this video and more on Play On Demand

Watch this video and more on Play On Demand

BANDED BURN

LOWER BODY • 28m

Up Next in LOWER BODY

  • POSTURE PLAY

    This total body pilates class focuses on the back body. We will work on strengthening your glutes & core so you can stand proud & tall

  • WEIGHTS & CARDIO BOOST

    This class alternates between weights and cardio to get your heart rate up and endorphins flowing

  • FULL BODY STRENGTH

    This circuit style class works your total body with curls, dead lifts, squats and planks