Live stream preview
COMBOS - BOOTY & OBLIQUES
NO EQUIPMENT
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25m
OPTIONAL EQUIPMENT - LOOP BAND
My new FAVEEE class - so fireyyyy
Up Next in NO EQUIPMENT
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TOTAL CORE CONTROL
Equipment Optional Bala on ankle or wrist
I love starting my day with this 15 minute ab series. It fires up your total core to create a strong foundation and defined abs -
STRENGTH CIRCUIT
3 rounds of body weight strength to completely humble you!! Enjoy
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GLUTES & CORE SAY NO MORE
This firey little flow will work you from head to toe and leave you feeling perkier in every sense of the word!!