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BLOCK PARTY - LOWER & CORE

QUICKIES • 13m

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  • GLUTES ON REPEAT

    OPTIONAL EQUIPMENT - ANKLE WEIGHTS OR ONE DUMBELL

  • DEEP CORE QUICKIE

    OPTIONAL EQUIPMENT - RESISTANCE BAND
    This class is short and spicy, just how we like it. Working your deep core and obliques, with or without your resistance band. Be sure to slow this down to feel it the most!

  • PLANKING PARTY

    Join the party 10 minutes of planks on repeat to strengthen your shoulders & fire up your total core