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BLOCK PARTY - LOWER & CORE
QUICKIES
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13m
OPTIONAL EQUIPMENT - BLOCK
I love this class for a quick deep burn into the glutes and core. Slow it down and find your balance.
Enjoy x
Up Next in QUICKIES
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GLUTES ON REPEAT
OPTIONAL EQUIPMENT - ANKLE WEIGHTS OR ONE DUMBELL
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DEEP CORE QUICKIE
OPTIONAL EQUIPMENT - RESISTANCE BAND
This class is short and spicy, just how we like it. Working your deep core and obliques, with or without your resistance band. Be sure to slow this down to feel it the most! -
PLANKING PARTY
Join the party 10 minutes of planks on repeat to strengthen your shoulders & fire up your total core