Live stream preview
DEEP CORE QUICKIE
CORE
•
12m
OPTIONAL EQUIPMENT - RESISTANCE BAND
This class is short and spicy, just how we like it. Working your deep core and obliques, with or without your resistance band. Be sure to slow this down to feel it the most!
Up Next in CORE
-
PLANKING PARTY
Join the party 10 minutes of planks on repeat to strengthen your shoulders & fire up your total core
-
FEEL GOOD FULL BODY
Hit all of the major muscle groups with this feel good class.
-
DEFINE GLUTES & CORE
This is one of those BURN SO GOOD kinda classes. Take it slow and steady
