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UPPER BODY & OBLIQUES
UPPER BODY
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17m
OPTIONAL EQUIPMENT - Light weights <1.5kg
This class has a lot of kneeling so get yourself some extra padding if you need it.
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FEEL GOOD FULL BODY
Hit all of the major muscle groups with this feel good class.
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Just because its slow doesn’t mean its easy. Focus on your form to feel the obliques, core, triceps and booty.
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TONED ARMS IN NO TIME
An upper body quickie with a cheeky side of balance.
